PlanDaily PracticeSpark
Energy Mapping Tool
Work with your rhythms, not against them
Map when you have focus, creativity, social capacity, and rest · then plan around reality.
When to use: When planning your week, designing habits, or wondering why mornings/evenings feel so different.
Time: 30 min · revisit monthly
Preview · no account required
Energy types
Track four kinds of energy across a typical week · not every day needs to be high.
Weekly map
Saveable fields and the rest of this worksheet require spark membership.
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